Weigh In record (no journal entry) for 07 November 2022
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162.7 lb
Lost so far: 24.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1762 kcal
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Fat: 63.65g | Prot: 44.30g | Carb: 257.26g.
Lunch: Bertolli Olive Oil Spread, Morrisons Cranberry Sauce, Bernard Matthews Chicken Breast Slices, Jackson's White Bloomer. Dinner: Asda Vegetarian Mushroom Stroganoff & Rice. Snacks/Other: Schweppes Lemonade, Lemonade, Chocolate Cheesecake, Chocolate Covered Caramel Lollies. more...
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gaining 3.1 lb a week
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