Weigh In record (no journal entry) for 07 November 2022
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202.6 lb
Lost so far: 4.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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2267 kcal
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Fat: 93.17g | Prot: 95.32g | Carb: 252.62g.
Breakfast: Kahvi, Pirkka Smoothie Hedelmäsekoitus. Lunch: Lidl Italialainen Tuorejuusto, HK Ohuen Ohut Kevyt Meetvursti, Gouda- tai Edam-juusto, Emmentaljuusto, Oivariini Oivariini, Fazer Maalaisleipä, Hillomunkki, Pirkka Jauhelihakeitto. Dinner: Fast Sports Nutrition Pancake Maple Syrup, Rainbow Kolmen Marjan Hillo, Hillot ja Marmeladit (Vähäsokeriset), Valio Plus Rasvaton Maito. Snacks/Other: Santa Maria Tortilla Chips Cheese Jalapeno, Pirkka Sipulisilli, Oivariini Oivariini, Vaasan Ruispalat, Milbona Tilsiter Juusto. more...
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2755 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 29.3 lb a week
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