Weigh In record (no journal entry) for 07 November 2022
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169.5 lb
Lost so far: 17.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1624 kcal
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Fat: 78.80g | Prot: 96.50g | Carb: 134.20g.
Breakfast: Bokomo Weet-Bix, Woolworths Low Fat Milk. Lunch: Woolworths Beef Lasagne. Dinner: Woolworths Beef Lasagne. Snacks/Other: Willards Flings, Willards Cheese Naks, Clear Nutrition 100% Whey, Woolworths Low Fat Tropical Frozen Yoghurt. more...
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gaining 1.1 lb a week
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