Weigh In record (no journal entry) for 07 November 2022
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141.1 lb
Lost so far: 16.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1533 kcal
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Fat: 52.22g | Prot: 126.86g | Carb: 145.12g.
Breakfast: Marmelade, Gervais Hüttenkäse Aktiv, Hartgekochtes Ei, Dulano Hänchenbrust, Wasa Delicate Crisp Sesame & Sea Salt. Lunch: Hartgekochtes Ei, REWE Dinkel Brötchen , Nixe Thunfischfilets in Eigenem Saft und Aufguss, Gemischter Salat mit Dressing. Dinner: Milbona High Protein Pudding Vanille, Hartgekochtes Ei, Lidl Geräucherte Makrelenfilets Natur, Gemischter Salat mit Dressing. Snacks/Other: DM Sportness Eiweiß 50% Crispy-White-Chocolate, Müller Milchreis High Protein Schoko-Banane, Äpfel, Chiquita Banane. more...
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1828 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 7.7 lb a week
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