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🥳
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237.4 lb
Lost so far: 35.3 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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2041 kcal
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Fat: 109.50g | Prot: 91.40g | Carb: 175.27g.
Breakfast: Aldi Räucherlachs, Gekochtes Ei, Primello Frischkäsezubereitung , Mühlen Gold Sandwichtoast Vollkorn, Milch (Vollmilch), Tomaten, Möhren. Lunch: J. D. Gross Edel-Zartbitterschokolade Meersalz, K-Classic Milchreis Klassische Art Zubereitet, Karotten, Aldi Hirtenkäse, Rookhus Stremellachs Pfeffer, Zeus Zaziki, Pellkartoffeln. Dinner: Kinder Pingui Strawberry Melody, Lidl Brioche Brötchen, Mühlen Gold Sandwichtoast Vollkorn, Kerrygold Butter, Aldi Le Coq de France, Aldi Räucherlachs, Cucina Olivenöl, Gemischter Salat. Snacks/Other: Gut & Günstig Eiscreme Stracciatella , Milch (Vollmilch), Chocolate Chip Cookies, Lidl Stremellachs Pfeffer, Möhren. more...
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2887 kcal
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Activities & Exercise:
Hula Hoop - 12 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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