Weigh In record (no journal entry) for 25 March 2015
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228.0 lb
Lost so far: 36.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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2609 kcal
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Fat: 74.75g | Prot: 89.17g | Carb: 240.32g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Jennie-O Extra Lean Turkey Bacon, Dannon Light & Fit Greek Yogurt - Strawberry, l'oven fresh English muffin. Dinner: Anheuser-Busch Bud Light Beer, Cheese Pizza, Jet's Pizza Antipasto Salad (Small, 1 Serving). Snacks/Other: Samuel Adams Cold Snap, Nabisco Honey Maid Graham Crackers, Dannon Greek Yogurt - Strawberry. more...
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losing 2.8 lb a week
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