Weigh In record (no journal entry) for 07 November 2022
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160.3 lb
Lost so far: 13.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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858 kcal
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Fat: 43.57g | Prot: 37.89g | Carb: 75.20g.
Breakfast: Самарский Пекарь Хлеб Четыре Злака, Вареное Яйцо, Кофе с Молоком и Сахаром, Хохланд Плавленный Сыр Сливочный. Lunch: Паста Карбонара, SPAR Киш с Горбушей. Snacks/Other: Global Village Корнишоны Маринованные. more...
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gaining 0.4 lb a week
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