Weigh In record (no journal entry) for 03 November 2022
|
147.7 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2022:
|
1877 kcal
|
Fat: 100.22g | Prot: 91.33g | Carb: 153.08g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Hindi Jambon, Kepekli Ekmek. Lunch: Lahana Sarması. Dinner: Pirinç Pilavı, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Baklava, Burn Enerji İçeceği. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mellkey's weight history
|