Weigh In record (no journal entry) for 07 November 2022
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171.1 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1480 kcal
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Fat: 82.39g | Prot: 93.85g | Carb: 93.89g.
Dinner: Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Big Joy Big Whey Protein, Fıstıklı Baklava. more...
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gaining 1.5 lb a week
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@tanerert's weight history
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