Weigh In record (no journal entry) for 07 November 2022
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266.3 lb
Lost so far: 0 lb.
Still to go: 266.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1653 kcal
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Fat: 81.31g | Prot: 99.04g | Carb: 111.26g.
Breakfast: Nescafe Gold Blend, Clover Full Cream Fresh Milk, Sugar, Bokomo Weet-Bix, Clover Full Cream Fresh Milk. Lunch: Nescafe Gold Blend, Clover Full Cream Fresh Milk, Bokomo Provita Wholewheat, Bovril Beefy, Stork Country Spread Medium Fat, Egg. Dinner: Nola Original Mayonnaise , Lemon Juice (Canned or Bottled) , Greek Salad, Sea Harvest Hake Fillets, Knorr Greek Vinaigrette Salad Dressing. Snacks/Other: Gold Blend, Full Cream Fresh Milk, Apples, Gold Blend, Full Cream Fresh Milk, Freshmark Bananas, Nescafe Gold Blend, Clover Full Cream Fresh Milk. more...
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gaining 2.8 lb a week
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