30,9 % de gordura corporal
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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2197 kcal
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Fat: 114.35g | Prot: 81.80g | Carb: 241.06g.
Breakfast: Coconut Vegetable Oil, Beetroot, Gala Apples, Banana Powder or Dehydrated Bananas, Egg, Lime Juice. Lunch: Chicken Breast Meat, Cooked Pumpkin, Baked Beans, Extra Virgin Olive Oil, Brown Rice. Dinner: Gouda or Edam Cheese, Onion Soup (with Equal Volume Water, Canned), Dried Whole Sesame Seeds, Extra Virgin Olive Oil, Flaxseed Seeds. Snacks/Other: Bananas, Peanut Butter, Whole Wheat Cake with Fruit and Nuts without Icing, Salgado De Proteina. more...
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1790 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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