Weigh In record (no journal entry) for 06 November 2022
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185.8 lb
Lost so far: 0 lb.
Still to go: 185.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1557 kcal
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Fat: 60.22g | Prot: 61.48g | Carb: 196.07g.
Breakfast: By Sainsbury's Fairtrade Demerara Cane Sugar, Blueberries , Oats , Whole Milk. Lunch: Pizza(Zana). Dinner: Sainsbury's Trio of Spanish Olives, Tomatoes, Asda Unsalted Butter, Egg, Sainsbury's Basics Mild White Cheese. more...
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losing 3.1 lb a week
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vaskelienez's weight history
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