Weigh In record (no journal entry) for 06 November 2022
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125.7 lb
Lost so far: 0.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1846 kcal
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Fat: 37.12g | Prot: 45.18g | Carb: 268.58g.
Breakfast: Café com Açúcar, Santa Clara Ricota Fresca, Pao de batata doce de microondas, Mamão com chia. Lunch: Melancia, Almeirão, Beterraba Cozida, Cenouras Cozidas, Carne de Porco do Lombo (Lombo, Magra), Ervilhas, Mandioca Cozida. Dinner: Molho de salada. Snacks/Other: Caipirinha, Petra Cerveja Puro Malte, Chá (Infusão), Amendoins Torrados e Secos (sem Sal), Banana Caturra, Shot 1. more...
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losing 0.5 lb a week
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