Weigh In record (no journal entry) for 01 November 2022
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304.2 lb
Lost so far: 35.3 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1712 kcal
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Fat: 39.46g | Prot: 158.65g | Carb: 168.94g.
Breakfast: Toya Manteiga Comum com Sal, Danone YoPRO 15G High Protein Doce de Leite, Clara de Ovo, Banana Prata. Lunch: Friboi Fraldinha Assada, Arroz Branco (Cozido). Dinner: Clara de Ovo, Andorinha Azeite de Oliva Extra Virgem, Friboi Fraldinha Assada, Arroz Branco (Cozido). more...
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gaining 0.3 lb a week
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