drshellking's Journal, 06 November 2022

146.0 lb Lost so far: 34.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 36.62g | Prot: 70.04g | Carb: 129.03g.   Breakfast: Hershey's Kit Kat (Snack Size), Peach, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Jersey Mike's #9 Club Supreme (Regular). more...

1817 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...