Weigh In record (no journal entry) for 06 November 2022
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202.8 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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5883 kcal
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Fat: 111.29g | Prot: 249.26g | Carb: 934.80g.
Breakfast: Kaufland Joghurt nach Griechischer Art , Korn Mühle Corn Flakes, Reese's Peanut Butter, Ei, Eiklar, Schwartau Kufenflitzer, Rosinen, Rinatura Bio Leinsamen, Knusperone Bircher Müsli, ESN Designer Whey Protein - Vanilla. Lunch: Roggenbrötchen, Lidl Heidelbeeren, Aldi Rinderhackfleisch, Dorfmühle Schwäbische Spätzle. Dinner: Kaufland Joghurt nach Griechischer Art, Nestle Lion Cereals, Kellogg's Corn Flakes. Snacks/Other: Alnatura Kichererbsen, Bounty Protein Flapjack, Twix Spekulatius Gewürz, ESN Designer Whey Protein - Vanilla, Sinob Rice Pudding. more...
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gaining 6.2 lb a week
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