Weigh In record (no journal entry) for 06 November 2022
|
174.6 lb
Lost so far: 90.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2022:
|
2195 kcal
|
Fat: 58.25g | Prot: 139.48g | Carb: 278.67g.
Breakfast: President's Choice Blue Menu Bran Flakes, Clementines, Becel Light Margarine, Redpath Brown Sugar, Bananas, Beatrice 2% Milk, Superstore Sliced Italian Loaf. Lunch: Bananas, No Name Frozen Mixed Vegetables, Chicken Drumstick (Skin Eaten), Pork Loin (Tenderloin, Lean Only). Dinner: Betty Crocker Scalloped Potatoes, Chicken, Kraft Creamy Caesar (15ml), Compliments Garden Salad. Snacks/Other: Honeycrisp Apples. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|