Weigh In record (no journal entry) for 06 November 2022
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166.2 lb
Lost so far: 20.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1123 kcal
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Fat: 37.41g | Prot: 46.15g | Carb: 155.20g.
Breakfast: Raisin Bran, Bananas, Milk (Nonfat), Butter, Hamburger or Hotdog Rolls. Lunch: Apple Cider, Pita Bread, Cream Cheese, Smoked Salmon. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Meatless Spaghetti with Tomato Sauce, Chicken Parmesan. Snacks/Other: Cafe Valley Bakery Chocolate Chip Cake, White Cake with Icing (Home Recipe or Purchased), Dried Prune, Chocolate Chip Cookie, Apricots. more...
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gaining 3.5 lb a week
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