Weigh In record (no journal entry) for 06 November 2022
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160.6 lb
Lost so far: 34.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2022:
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1778 kcal
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Fat: 47.32g | Prot: 86.99g | Carb: 207.08g.
Breakfast: Peanut Butter, No Name Thick Sliced Bacon , Cheddar Cheese , Great Value Turkey Sausage Patty, All Whites 100% Liquid Egg Whites, Wal-Mart 6" Flour Tortillas. Lunch: Cheese Pizza, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Rose Wine, Market Pantry Deli Swiss Cheese Slices, All Whites 100% Liquid Egg Whites. Snacks/Other: Orange Juice . more...
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2378 kcal
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Activities & Exercise:
Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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