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igowan
Journal
24 Jun 11
igowan's Journal, 24 June 2011
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Weigh In record (no journal entry) for 24 June 2011
103.0 lb
Lost so far:
8.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2011:
797 kcal
Fat: 27.72g | Prot: 27.32g | Carb: 112.59g.
Breakfast:
Coffee, Hazelnut Coffee Creamer, Blueberry Muffins.
Lunch:
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots.
Dinner:
Chocolate Chip Cookie, Chicken Walnut Salad Sandwich.
more...
1138 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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