Weigh In record (no journal entry) for 06 November 2022
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194.2 lb
Lost so far: 3.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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775 kcal
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Fat: 30.90g | Prot: 33.26g | Carb: 96.34g.
Breakfast: Gekochtes Ei, Aufbackbrötchen, Marmelade, Frischkäse. Lunch: Grünkohleintopf. more...
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losing 3.1 lb a week
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anishe's weight history
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