Weigh In record (no journal entry) for 06 November 2022
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166.2 lb
Lost so far: 71.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2022:
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1561 kcal
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Fat: 49.42g | Prot: 65.66g | Carb: 206.92g.
Breakfast: Mandeln, Fair Dunkle Schweizer Bio-Schokolade 70%, Nestle Nesquik, Orangen, Vive Soy Mandelmilch, Kölln Haferflocken, Papaya. Lunch: Tomaten, Vollmilch, REWE Bäcker Brötchen, Gurke (Geschält), Berchtesgadener Land Topfen Halbfett. Dinner: Aldi Rote Paprika, Birkenhof Möhrengemüse, REWE Porree, Weißkohl, Barilla Fusilli, Kokosöl, Ei. Snacks/Other: REWE Bio Emmentaler, Grüne Oliven, Berchtesgadener Land Fettarmer Kefir Mild, Carpe Diem Kombucha Tea Drink Classic. more...
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1995 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 7 hours and 37 minutes, Resting - 15 hours and 25 minutes, Walking (slow) - 2/mph - 48 minutes. more...
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gaining 3.1 lb a week
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