Weigh In record (no journal entry) for 05 November 2022
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139.6 lb
Lost so far: 26.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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827 kcal
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Fat: 36.30g | Prot: 46.92g | Carb: 79.31g.
Breakfast: Киприно Сыр Российский 50%, Ратимир Ветчина для Завтрака, Хохланд Сливочный Плавленный Сыр, Реми Хлеб Пан Левен. Dinner: Гудвилл Гречневая Крупа, Киприно Сыр Российский 50%. more...
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gaining 9.3 lb a week
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