Weigh In record (no journal entry) for 17 October 2022
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229.3 lb
Lost so far: 1.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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513 kcal
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Fat: 40.05g | Prot: 22.61g | Carb: 17.13g.
Breakfast: Огурец (с Кожурой), Авокадо Авокадо, Смешанный Зеленый Салат, Брюкке Сардельки Говяжьи. Lunch: Сметана , Картофель Отварной, Квашеная Капуста, Свинина Отварная. more...
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gaining 0.2 lb a week
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