Weigh In record (no journal entry) for 06 November 2022
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250.2 lb
Lost so far: 19.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1222 kcal
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Fat: 30.17g | Prot: 49.66g | Carb: 184.18g.
Breakfast: Cappuccino. Dinner: Lahmacun, 7Gün Ayran, Yufka. more...
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losing 9.3 lb a week
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