Weigh In record (no journal entry) for 06 November 2022
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132.7 lb
Lost so far: 15.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1435 kcal
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Fat: 31.86g | Prot: 35.27g | Carb: 254.60g.
Breakfast: Картошка Вареная, Нут (Вареный), Томатный Суп, Пельмени, Королек, Авокадо Авокадо. Lunch: Яблоко Желтое, Первый Хлебокомбинат Булочка с Повидлом. more...
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losing 10.8 lb a week
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