Weigh In record (no journal entry) for 06 November 2022
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133.2 lb
Lost so far: 5.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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362 kcal
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Fat: 12.00g | Prot: 20.91g | Carb: 40.35g.
Breakfast: Сладкий Снег Маршмеллоу, Nestle Овсяная Каша с Грушей и Бананом, Крабовые Палочки, Мирролла Рыбий Жир , Огурец, Жареное Яйцо. more...
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gaining 3.1 lb a week
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