Weigh In record (no journal entry) for 06 November 2022
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163.1 lb
Lost so far: 8.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1325 kcal
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Fat: 62.20g | Prot: 100.16g | Carb: 94.09g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Индейка Отварная, Сырный Дом Сыр Сулугуни, Боровково Фарш Домашний, Картошка Вареная. Dinner: Пицца Пепперони (36 см), Огурец (с Кожурой). more...
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gaining 3.9 lb a week
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