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yg simple2 aja pancake oatmeal....
Diet Calendar Entries for 06 November 2022:
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1702 kcal
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Fat: 73.74g | Prot: 89.55g | Carb: 166.94g.
Breakfast: Madurasa Madurasa, Apel, Madurasa Madurasa, Telur, Ultra Milk Ultra Milk Low Fat , Quaker Instant Oatmeal. Lunch: Hati Ayam, Leher Ayam, Usus Ayam, Nasi Putih. Dinner: Telur Rebus, Telur Rebus. Snacks/Other: Kusuka Keripik Singkong Rasa Original, Kue Putu Ayu, Kue Putu Ayu, Bakwan. more...
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2206 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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