Weigh In record (no journal entry) for 24 March 2015
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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1093 kcal
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Fat: 49.41g | Prot: 49.45g | Carb: 116.26g.
Breakfast: Egg, Jennie-O Extra Lean Turkey Bacon, Sara Lee Healthy Life 100% Whole Wheat Bread. Lunch: Sara Lee Healthy Life 100% Whole Wheat Bread, Oscar Mayer Turkey Cotto Salami. Dinner: Kraft Mayo, Kraft Mayo, Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Snickers Snickers Bar (Fun Size), Snickers Snickers Bar (Fun Size), Air Popped Popcorn, Air Popped Popcorn, Air Popped Popcorn, Air Popped Popcorn. more...
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2077 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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