Weigh In record (no journal entry) for 06 November 2022
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119.5 lb
Lost so far: 5.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2022:
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972 kcal
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Fat: 54.56g | Prot: 47.24g | Carb: 74.75g.
Breakfast: Кофе. Lunch: СибКолбасы Грудинка со Специями Соленая, Беларусь Сыр Голландский, Вареное Яйцо, Руккола, Салат из Помидоров и Огурцов, Макароны с Фаршем. Dinner: Миндаль Миндаль, Кофе, Курага, Изюм. more...
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1397 kcal
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Activities & Exercise:
Hiking - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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