eatateaten's Journal, 06 November 2022

avg 58,8 (week 4)
makan di 1800 malah turun, padahal niatnya mau maintenance. 😩 saatnya naikin asupaaann (bahagia) :D
127.9 lb Lost so far: 15.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2022:
430 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 7.7 lb a week

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Comments 
aseeekk bisa mam banyak² sesuka hati😄😄😍😍 
05 Nov 22 by member: nia-nai
🍞🍞🍞🍞🍞 
05 Nov 22 by member: Aming73
@mariacahya123 banyakin olahraga kak,agar bisa makan banyak² krn angka tdee naik🤗🤗😍😍 BMR kita sama kecilnya🤣🤣🤣🤣 
05 Nov 22 by member: nia-nai
tambah 200, biar makin ceria 
05 Nov 22 by member: andrey andrian
@kak nia-nai; kalau kata kak ninin makan bebas tapi s&k berlaku 😋😋😋 
05 Nov 22 by member: eatateaten
Enaknyaaaaaaaaaaa, asikkkkk banget 
05 Nov 22 by member: tiaathiaa
@mariacahya123; ±160cm kaakk, bisa kurang bisa lebih soalnya aku udah lama gak ukur tinggi hehe. setuju sama kak @nia-nai, kalau mau ngeset ulang BMR naikin massa otot sama tambahin NEAT kak 
05 Nov 22 by member: eatateaten
@ko aming; kapan2 bisa defisit di 2500 biar kayak ko aming 🤣🤣🤩💪🥰 
05 Nov 22 by member: eatateaten
@bitha... time matter Dek 💪👊👌👍🍞 
05 Nov 22 by member: Aming73
@bang andrey; OTEWEEEEE 🏃🏻‍♀️ 
05 Nov 22 by member: eatateaten
@kak tiaathiaa; hehehehe 🙈🙈 btw kak tiaa udah lama gak keliatan, kemana aja nih??? 
05 Nov 22 by member: eatateaten
@ko aming; setuju kooooo, lakukan seumur hidup yaaaa 🤣💪🏋🏻‍♀️👍 
05 Nov 22 by member: eatateaten
Saya juga gatau kemana aja diri sayaaa 😂 
05 Nov 22 by member: tiaathiaa

     
 

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