Weigh In record (no journal entry) for 05 November 2022
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182.1 lb
Lost so far: 53.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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2022 kcal
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Fat: 71.54g | Prot: 83.85g | Carb: 247.54g.
Breakfast: Milfina Butter , Aldi Brezel. Lunch: Aldi Brezel, Butter. Dinner: More Nutrition Total Protein Pistazie Kokos, Lidl Heidelbeeren, Alnatura Leinsamen Geschrotet, Fettarmer Kefir Mild, Speisequark Magerstufe. Snacks/Other: Lindt Lindor Dunkel, Sahnekuchen, Butter, Hefezopf. more...
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losing 0.4 lb a week
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Lalu.'s weight history
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