Weigh In record (no journal entry) for 05 November 2022
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187.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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1690 kcal
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Fat: 66.37g | Prot: 39.69g | Carb: 237.97g.
Breakfast: Salatalık (Soyulmuş), Ramazan Pidesi, Kuymak. Lunch: Kakaolu Kek, Şehriye Salatası, Pazı Kavurması. Dinner: Peynirli Börek. more...
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gaining 0.4 lb a week
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dilekbayrak4201's weight history
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