Weigh In record (no journal entry) for 05 November 2022
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171.5 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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1909 kcal
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Fat: 60.71g | Prot: 138.59g | Carb: 193.07g.
Breakfast: Swan Queso Panela, Tomates, Queso Feta, Cebollas, Clemente Jacques Chipotles Molidos, Bafar Jamón de Pavo, Bimbo Pan Cero Cero, La Costeña Frijoles Negros Refritos Reducidos en Sodio y sin Grasa. Lunch: Queso Feta, HEB Bolillo Integral, Herdez Salsa Verde, Great Value Atún Aleta Amarilla en Agua, Aceite de Oliva Extra Virgen, Cebollas, Pepino (Pelado), Aguacates, Tomates. Dinner: Cebollas, Tomates, La Costeña Frijoles Negros Refritos Reducidos en Sodio y sin Grasa, La Costeña Salsa Verde para Enchiladas, Queso Feta, Pechuga de Pollo Cruda, Pan de Pita Blanca, Okko Linaza Semilla Entera, La Huerta Fresas Congeladas, Lala Vita Coco, Granvita Avena 100% Integral, Alpura Yoghurt Natural, Great Value Crema de Cacahuate Untable, San Juan Claras de Huevo, Amaranto. Snacks/Other: Lala Lala 100 sin Lactosa, Lala Vita Coco, La Anita Salsa Chamoy. more...
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losing 1.2 lb a week
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