Weigh In record (no journal entry) for 05 November 2022
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169.1 lb
Lost so far: 6.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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1202 kcal
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Fat: 56.92g | Prot: 64.53g | Carb: 110.98g.
Breakfast: Sweetened Condensed Milk, Organic Raw Cane Sugar, Traditional Half & Half, Coffee. Lunch: Cauliflower Stir fry. Dinner: Cauliflower Stir fry, Mama Instant Noodles Minced Pork Flavor, Egg, Gold Peak Sweetened Green Tea (Bottle). Snacks/Other: Orville Redenbacher's Tender White Popcorn, Snickers Snickers Bar (1.86 oz). more...
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losing 4.2 lb a week
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