Weigh In record (no journal entry) for 05 November 2022
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154.1 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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1048 kcal
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Fat: 49.20g | Prot: 53.85g | Carb: 108.41g.
Lunch: Kısır, Sütaş Ayran. Dinner: Kepekli Ekmek, Kelle Paça. Snacks/Other: Ceviz, Kısır, Salatalık. more...
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losing 1.0 lb a week
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