Weigh In record (no journal entry) for 05 November 2022
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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1483 kcal
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Fat: 66.98g | Prot: 55.34g | Carb: 161.03g.
Lunch: Aldi All Butter Croissant , Lidl Vegetable Sushi Box. Dinner: Aldi Hoisin Chicken, Deluxe Wholemeal Seeded Bread, Bertolli Olive Oil Spread, Hotdog . Snacks/Other: Tesco Chicken Bites, Marzipan, Chai Latte. more...
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losing 3.1 lb a week
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