Weigh In record (no journal entry) for 05 November 2022
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154.1 lb
Lost so far: 48.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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833 kcal
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Fat: 40.68g | Prot: 62.47g | Carb: 55.69g.
Dinner: Blueberries , Raspberries , White Grapes, Tesco Single Cream, Coleslaw , Lettuce, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled) , Tesco Cheese Slice, McDonald's Chicken Selects (3). Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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losing 5.4 lb a week
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