magerfen's Journal, 19 July 2009

Just moved into my new home. Whew! What work! Burned over 3,000 calories a day!
149.0 lb Lost so far: 9.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2009:
880 kcal Fat: 35.50g | Prot: 47.00g | Carb: 92.50g.   Breakfast: Choclate Chip Cookies, Onion Bagel. Lunch: Oven Roasted Turkey Breast. Dinner: Oven Roasted Turkey Breast. more...
steady weight

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