Weigh In record (no journal entry) for 05 November 2022
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138.9 lb
Lost so far: 46.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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1532 kcal
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Fat: 55.79g | Prot: 90.56g | Carb: 155.94g.
Breakfast: Oreo Печенье, Сарафаново Сметана 15%, Пятерочка Манго, Пятерочка Киви, С Пылу с Жару Блинчики с Творогом. Lunch: Protein Rex Crispy Брауни, Пшеничная Крупа, Котлета Свиная. Dinner: Tvorogi Сырок Творожный с Кокосом и Миндалем, Рыба Вяленая. more...
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steady weight
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svetlana tarasova's weight history
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