Weigh In record (no journal entry) for 05 November 2022
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182.8 lb
Lost so far: 3.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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649 kcal
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Fat: 45.28g | Prot: 27.95g | Carb: 33.74g.
Breakfast: Заречное Фарш Говяжий с Мраморной Говядиной, Лаваш. Lunch: Дайкон, Огурец (с Кожурой), Помидоры, Вареное Яйцо. more...
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losing 6.2 lb a week
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