Weigh In record (no journal entry) for 05 November 2022
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120.2 lb
Lost so far: 51.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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745 kcal
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Fat: 21.59g | Prot: 34.10g | Carb: 104.17g.
Breakfast: Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Kabak, Tereyağlı Pirinç Pilavı, Lahmacun. Snacks/Other: Eti Form Çok Tahıllı Buğday Patlağı. more...
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losing 0.3 lb a week
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esrasud's weight history
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