Weigh In record (no journal entry) for 24 March 2015
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231.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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1633 kcal
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Fat: 71.77g | Prot: 94.98g | Carb: 148.43g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Crystal Light Peach Mango Green Green Tea Mix, Amy's Vegetable Lasagna with Organic Pasta & Vegetables, Cucumber (Peeled), Dole Broccoli & Cauliflower. Dinner: Dr. Pepper Diet Dr. Pepper (Can), Onions, Aunt Hattie's Homestyle Potato Bread, Lay's Wavy Original Potato Chips, Olive Oil, Best Foods Real Mayonnaise, Kroger Romaine Hearts, Tomatoes, Cheddar Cheese, Turkey Breast Meat, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Baguette. Snacks/Other: Reese's Mini Peanut Butter Egg. more...
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losing 3.9 lb a week
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