Weigh In record (no journal entry) for 05 November 2022
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207.5 lb
Lost so far: 4.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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868 kcal
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Fat: 48.33g | Prot: 67.10g | Carb: 38.42g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, Жареное Яйцо, Царицыно Колбаса Полукопченая, Хлеб Бородинский. Lunch: Печёночный торт пп, SPAR Печеночный Тортик. more...
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gaining 0.2 lb a week
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