Weigh In record (no journal entry) for 05 November 2022
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129.0 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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1971 kcal
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Fat: 82.79g | Prot: 94.20g | Carb: 216.94g.
Breakfast: Jeruk, ABC Kecap Manis, Hati Ayam, Telur Puyuh, bubur ayam. Lunch: ayam cabe garam, Mangga, Telur. Dinner: Seblak, Telur, Indomie Kari Ayam. Snacks/Other: Edo Puff Pastry, Roma Biskuit Sari Gandum, Kerupuk Makanan Ringan. more...
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gaining 7.7 lb a week
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