Weigh In record (no journal entry) for 04 November 2022
|
147.7 lb
Lost so far: 28.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2022:
|
1434 kcal
|
Fat: 72.94g | Prot: 99.01g | Carb: 81.97g.
Breakfast: Pasta de Amendoim, Queensberry Geléia de Frutas Vermelhas Diet, Quaker Farelo de Aveia, Ovo Mexido, Tapioca, Sadia Mussarela. Lunch: Peito de Frango, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido). Dinner: Peito de Frango, Arroz Branco (Cozido), Espetinho de Carne, Ragazzo Bolinho de Carne. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thaina Freitass's weight history
|