Weigh In record (no journal entry) for 04 November 2022
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198.4 lb
Lost so far: 154.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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1705 kcal
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Fat: 71.41g | Prot: 85.41g | Carb: 169.90g.
Lunch: Thermomix Käsekuchen, Gutes aus der Bäckerei Bauernbrot, Golssener Frühlingskartoffelsalat mit Essig & Öl, Dean&David Beilagensalat. Dinner: Gouda, Ja! Feine Salzstangen (25g), Gut & Günstig Brie, Bauernglück Schweinegeschnetzeltes nach Gyros Art, Salakis Feta Light, REWE Beste Wahl Ajvar Scharf, Exquisa 0,2% Fitline Frischkäse, Dr. Oetker Creme Fraiche Legere, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Zucchini, Aldi Bio Bio Möhrchen. Snacks/Other: Coca-Cola Zero Sugar, Coca-Cola Mezzo Mix Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
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3819 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour and 30 minutes, Cooking - 30 minutes, Working - 6 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Hanging Laundry - 10 minutes, Sitting - 3 hours, Vacuuming - 10 minutes, Watching TV/Computer - 3 hours, Showering - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour and 15 minutes. more...
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steady weight
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