Weigh In record (no journal entry) for 04 November 2022
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165.6 lb
Lost so far: 54.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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2250 kcal
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Fat: 72.21g | Prot: 62.36g | Carb: 333.84g.
Breakfast: Oreo Oreo (3), Homemade Melado de Cana, Jasmine Linhaça Marrom, Quaker Farelo de Aveia, Banana Prata, Mamão Papaia, AdeS Leite de Soja Original, Café com Açúcar, Bauducco Chocottone, Club Social Original . Lunch: Yummy Suco de Goiaba, Farofa, Banana Prata, Abobrinha Refogada, Berinjela Cozida, Pink Proteína Texturizada de Soja (Hidratada e Cozida), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Oreo Oreo (3), Visconti Panetone de Chocolate, Claybom Margarina com Sal, Pão Francês, AdeS Leite de Soja Original, Café com Açúcar. more...
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losing 1.0 lb a week
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