Weigh In record (no journal entry) for 04 November 2022
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128.4 lb
Lost so far: 12.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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2009 kcal
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Fat: 50.06g | Prot: 84.01g | Carb: 319.13g.
Breakfast: Great Value Almond Milk Original Unsweetened, Peanut Butter, Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Kraft 2% Milk American Cheese Singles, Trader Joe's Brown Cage Free Eggs (Large), Albertsons French Bread. Dinner: Lifesavers Five Flavor Hard Candy. Snacks/Other: Yasso Frozen Greek Yogurt - Cinnamon Bun, Carl Buddig Deli Cuts Rotisserie Flavored Chicken Breast, Wholly Guacamole 100 Calorie Snack Pack, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Chocolate Crunch, Silk Pure Almond Milk - Unsweetened Original, General Mills Multi Grain Cheerios, General Mills Multi Grain Cheerios, Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. more...
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steady weight
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